FC2Video

http://www.MarkOneFitness.co.uk Personal Trainer Dartford A conditioning workout with a Gymboss Interval Timer. 2x12Kg kettlebells, 7 exercises, 30 seconds each, 10 seconds rest. 90 seconds recovery at end of circuit. Complete as many rounds as you can.

http://www.markonefitness.co.uk Personal Trainer Dartford Great for increasing shoulder exeternal rotation and strengthening the upper back muscles. This works to counter the poor postures we tend to adopt day to day.

http://www.markonefitness.co.uk Personal Trainer Dartford The Squat + Press is a great full-body exercise that'll get all muscles working together. This is quite a tough one when you want it to be!

http://www.markonefitness.co.uk Personal Trainer Dartford This mobility routine works as a great warm-up before exercise, or on it's own to mobilise the shoulder. Essential for joint health and pain free movement.

http://www.markonefitness.co.uk Personal Trainer Dartford A great progression from the Plank or 4-point hip touch in previous video's. This'll work your abs, obliques and hips as well as your back and arms.

http://www.markonefitness.co.uk Personal Trainer Dartford With poor posture becoming more and more common due to every day situations and work, it's important to keep your neck mobile, stretching any tight muscles.

http://www.markonefitness.co.uk Personal Trainer Dartford Many people suffer from knee & back pain. This can be due to a lack of mobility or muscle imbalance around the ankle, knee or hip. These exercises will help to strengthen and mobilise these areas.

http://www.markonefitness.co.uk Personal Trainer Dartford Dumbbell Woodchops are a great fully body, rotational exercise that will work your arms, legs, core and everything in between. You'll also cover your cardio with this simple exercise!

http://www.markonefitness.co.uk Personal Trainer Dartford Squats are a great full body exercise for strength and core stability. Use a bar/pole to help maintain a tall spine through the movement & avoid excessive forward bending that can cause back pain

http://www.markonefitness.co.uk Personal Trainer Dartford Back lunges are a great way to work your legs and glutes (butt), without the pressure on the knee that forward lunges can cause.

http://www.markonefitness.co.uk Personal Trainer Dartford Here's another 5 cardio exercises you can do at home, with no gym equipment in sight!

http://www.markonefitness.co.uk Here are 5 Cardio exercises you can do at home, without a treadmill in sight! Who needs a gym?!

http://www.DartfordBootcamps.com The Push-Up is a great exercise, often done wrong. Learn how to perform the exercise for maximum results.

http://www.DartfordBootcamps.com The 4-point hip touch is a great exercise to strengthen your core and oblique muscles. It will improve stabilisation across your body and in your hips and shoulders.

http://www.MarkOneFitness.co.uk The Side Plank is a great way to strengthen your oblique muscles and tighten up your sides and your waist. Improving core strength will help support your back and increase your overall strength.

http://www.MarkOneFitness.co.uk The Plank is a great exercise to strengthen and train your core muscles, not just your abs. It will help you gain control over your pelvis and lower abs, as well as your breathing.

http://www.DartfordBootcamps.com Reverse Crunches are great for getting your Lower Abs working and improving core strength and control.

http://www.DartfordBootcamps.com The Hip Raise is a great exercise to work your core and your glutes/butt. It will teach you to control your pelvis and contract your lower abs.

http://www.markonefitness.co.uk Hip Hitches will help strengthen your abductor muscles, helping to balance your inner and outer thighs to reduce wear and tear and stress on the knees, ankles and hips.

http://www.markonefitness.co.uk The pistol is a progression from the standard 1 leg squat. It works your entire body and gets the glutes/butt working extra hard through an increased range of motion. Not for the novice exerciser!

http://www.markonefitness.co.uk A progression from the standard squat, the 1 legg squat will work your legs and glutes/butt harder as well as your inner and outer thighs and balance.

http://www.markonefitness.co.uk This video demonstrates how to perform a deep squat to work your legs, inner and outer thighs, glutes (backside/butt) and core.