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An Acceptance & Commitment Therapy metaphor from Russ Harris' book 'The Happiness Trap' Download the full 30MB version here: http://dl.dropbox.com/u/20036241/Demons%20on%20the%20boat.avi?dl=1

An Acceptance & Commitment Therapy metaphor describing a different approach to being with unwanted emotions, thoughts or experiences. Download the full 47MB version here: http://dl.dropbox.com/u/20036241/Party%20Guest.m4v?dl=1