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Exercise name: Alternating Superman. The alternating superman is an effective exercise for developing the core and lower back, and is performed by lying prone, lifting the legs, arms, and head and holding it. For more great back exercises visit WorkoutBOX.com.

Exercise name: Superman. The elbow plank is an effective exercise for developing the core and lower back, and is performed by lying prone, lifting the legs, arms, and head and holding it. For more great back exercises visit WorkoutBOX.com.

Exercise name: Side Plank Leg Raise. The side plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period, lifting the top leg. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Side Elbow Plank. The elbow plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Straight Arm Plank. The straight arm plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Elbow Plank. The elbow plank is an effective exercise for developing the abs, and is performed by holding a plank pose for a prolonged period. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Alternating Toe Touches. This crunch is an effective exercise for developing the abs, and is performed by extending legs up and reaching for the toes, contracting the abs. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Leg Climb Crunch. This crunch is an effective exercise for developing the abs, and is performed by extending one leg up and climbing up it while contracting the abs. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Lying Toe Touches. This crunch is an effective exercise for developing the abs, and is performed by extending legs up and reaching for the toes, contracting the abs. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Hanging Body Raise. The hanging body raise is an advanced exercise for developing the abs, and is performed by hanging from a bar and lifting the full body overhead. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Full Crunch with Medicine Ball. This crunch is an effective exercise for developing the abs, and is performed by executing a normal crunch, keeping the hands with the med ball constandly directly overhead. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Russian Twist, Medicine Ball. This Russian twist is an effective exercise for developing the abs, and is performed by rotating the body from side to side with the body in a v position. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Russian Twist. This Russian twist is an effective exercise for developing the abs, and is performed by rotating the body from side to side with the body in a v position. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Russian Twist, Dumbbell. This Russian twist is an effective exercise for developing the abs, and is performed by rotating the body from side to side with the body in a v position. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Crunch With Knee Hug. This crunch is an effective exercise for developing the abs, and is performed by executing a v sit up and hugging the knees at the top. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Crunch, Straight Leg. This crunch is an effective exercise for developing the abs, and is performed by executing a normal crunch with the legs extended. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Crunch, Medicine Ball Overhead. This crunch is an effective exercise for developing the abs, and is performed by performing a normal crunch with a medicine ball overhead for added resistance. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Crunch, Hands to Floor. This crunch is an effective exercise for developing the abs, and is performed by crunching enough so that the hands move 6 inches across the ground. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Crunch, Hands Behind Head. This crunch is an effective exercise for developing the abs, and is performed by bending the knees, placing the hands behind the head, performing a crunch. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Crunch, Elbow to Knee. This crunch is an effective exercise for developing the abs, and is performed by bending the knees and bringing one elbow to the opposite knee. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Crunch, Elevated Legs. This crunch is an effective exercise for developing the abs, and is performed by performing a normal crunch with the legs elevated. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Iron Cross. The iron cross is an effective exercise for developing the abs, and is performed by extending the arms and legs, then crunching one elbow to the opposite knee. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Double Up V Sit Up. The double up v sit up is an effective exercise for developing the abs, and is performed by extending the arms and legs, then crunching up to bring them all together twice. For more great ab exercises visit WorkoutBOX.com.

Exercise name: V Sit Up. The v sit up is an effective exercise for developing the abs, and is performed by extending the arms and legs, then crunching up to bring them all together. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Shoulder Shrug. The shrug is an effective exercise for developing the traps, and is performed by gripping dumbbells and shrugging the shoulders. For more great shoulder exercises visit WorkoutBOX.com.

Exercise name: X Sit Up. The x sit up is an effective exercise for developing the abs, and is performed by extending the arms and legs, then crunching up to bring them all together. For more great ab exercises visit WorkoutBOX.com.

Exercise name: Seated Arnold Press. The arnold press is an effective exercise for developing the deltoids, and is performed by pressing overhead while rotating the arms. For more great shoulder exercises visit WorkoutBOX.com.

Exercise name: Standing Arnold Press. The arnold press is an effective exercise for developing the deltoids, and is performed by pressing overhead while rotating the arms. For more great shoulder exercises visit WorkoutBOX.com.

Exercise name: Standing Alternating Arnold Press. The arnold press is an effective exercise for developing the deltoids, and is performed by pressing overhead while rotating the arms. For more great shoulder exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Squat Press. The squat press is an effective exercise for developing the deltoids and quads, and is performed by squatting, pressing overhead, and extending the arms. For more great shoulder exercises and leg exercises visit WorkoutBOX.com.

Exercise name: Power Jerk. The power jerk is an effective exercise for developing explosive power, and is performed by bending the knees, pressing overhead, and dropping under to catch the weight. For more great shoulder exercises and leg exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Shoulder Press. The shoulder press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms. For more great shoulder exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Shoulder Press, Neutral Grip. The shoulder press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms. For more great shoulder exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Push Press. The push press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms, only slightly using the legs. For more great shoulder exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Alternating Shoulder Press. The shoulder press is an effective exercise for developing the deltoids, and is performed by pressing overhead, extending the arms. For more great shoulder exercises visit WorkoutBOX.com.

Exercise name: Barbell Push Press. The push press is an effective exercise for developing the deltoids, and is performed by pressing a bar overhead, extending the arms - only slightly using the legs. For more great shoulder exercises visit WorkoutBOX.com.

Exercise name: Barbell Military Press. The military press is an effective exercise for developing the deltoids, and is performed by pressing a bar overhead, extending the arms. For more great shoulder exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Bent Over Row. The bent over row is an effective exercise for developing the lats, and is performed by bending at the waist and performing a row. For more great back exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Upright Row. The upright row is an effective exercise for developing the lats and traps, and is performed by lifting the weight and bringing the elbows to the ceiling. For more great back exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Alternating Upright Row. The upright row is an effective exercise for developing the lats and traps, and is performed by lifting the weight and bringing the elbows to the ceiling. For more great back exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Lateral Raise, Static Holds. The lateral raise is an effective exercise for developing the deltoids, and is performed by extending the arm to the side of the body with the elbow extended. For more great shoulder exercises visit WorkoutBOX.com.

Exercise name: Kneeling Dumbbell Row. The kneeling row is an effective exercise for developing the lats, and is performed by kneeling on a bench and performing a row, squeezing the shoulders together. For more great back exercises visit WorkoutBOX.com.

Exercise name: Plank Row. The plank row is an effective exercise for developing the lats and core, and is performed by performing a row from the plank pose, squeezing the shoulders together. For more great back exercises visit WorkoutBOX.com.

Exercise name: Barbell Bent Over Row. The bent over row is an effective exercise for developing the lats, and is performed by bending at the waist and performing a row, squeezing the shoulders together. For more great back exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Front Raise, Static Holds. The front raise is an effective exercise for developing the deltoids, and is performed by extending the arm in front of the body with the elbow extended. For more great shoulder exercises visit WorkoutBOX.com.

Exercise name: Barbell Bent Over Row. The bent over row is an effective exercise for developing the lats, and is performed by bending at the waist and performing a row, squeezing the shoulders together. For more great back exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Bent Over Row, Reverse Grip. The bent over row is an effective exercise for developing the lats, and is performed by bending at the waist and performing a row. For more great back exercises visit WorkoutBOX.com.

Exercise name: Dumbbell Bent Over Row, Neutral Grip. The bent over row is an effective exercise for developing the lats, and is performed by bending at the waist and performing a row. For more great back exercises visit WorkoutBOX.com.

Exercise name: Mountain Climbers. The mountain climbers is an effective exercise for developing the legs and core, and is performed by switching the position of the legs while in a plank pose. For more great leg exercises visit WorkoutBOX.com.

Exercise name: Bent Over Lateral Raise. The bent over lateral raise is an effective exercise for developing the delts and lats, and is performed by bending at the waist and lifting dumbbells the the side of the body with the elbows bent. For more great shoulder exercises and back exercises visit WorkoutBOX.com.