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The conclusion to Sebastien's 10 Week Challenge reveals that everyone, regardless of bodytype, lost weight and gained more strength in their deep tissue stabilizing muscles as well as their superficial one's.

Sebastien's Challenge week 10 results for Nina Daniels. Nina Daniels offers up a testimonial and shares her results using Sebastien Lagree's fitness method.

Week 10 of Sebastien's 10 Week Challenge

Week 9 of Sebastien's 10 Week Challenge

Week 8 of Sebastien's 10 Week Challenge

Week 7 of Sebastien's 10 Week Challenge

Week 6 of Sebastien's 10 Week Challenge

Week 5 of Sebastien's 10 Week Challenge

Week 4 of Sebastien's 10 Week Challenge

Week 3 of Sebastien's 10 Week Challenge

Week 2 of Sebastien's 10 Week Challenge

Week 1 of Sebastien's Challenge

Sebastien's Challenge consists of training 10 people of all different body types for 10 weeks and tracks their progress every week. The outcome is surprising because it proves Sebastien's low impact high intensity SPX Fitness method really works for everyone!