FC2Video

Build some VIKING strength with these 3 Strength Drills for Rowers!

When all else fails, turn the tunes up and lift some heavy stuff! The second guy in the video is Jacob of Warrington RUFC Under 15s, with his first EVER flip of the heavy tyre. Just shows the faith I had in his strength by filming the attempt!

Getting after some arm training at Raw Strength. Strong arms increase performance and prevent them being your weak point!

How to get some greasy fast speed! Add some timed sets in to your workouts to do more work at a faster pace.

How to get yourself stronger, leaner and more skillful at handling opponents in contact/combat sports. 8 Unique Ways To Train With A Tyre.

Final leg finisher following squats and good mornings at Raw Strength. Try it out yourself: 3 sets of zercher reverse lunges and dragging a weighted sled, backwards. Grow some thighs!

How do you constantly beat the opposition in contact and combat sports? Get strong and powerful legs, get used to weights that will punish you if you make a mistake, and put yourself through workouts that will build massive self confidence and mental toughness. Step up to the program at http://www.rawstrength.co.uk/ Follow Raw Strength on Facebook http://www.facebook.com/rawstrengthgym