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Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for doing the Push-up with T-Raise workout. Learn more @ www.silksoymilk.com

Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for doing the Plank workout . Learn more @ www.silksoymilk.com

Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for doing the Hinge Crunch with a Dumbbell. Learn more @ www.silksoymilk.com

Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for One Legged Dumbbell Extension. Learn more @ www.silksoymilk.com

Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Dumbbell Squat Press with a Twist. Learn more @ www.silksoymilk.com

Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Woodchop with Side Lunge. Learn more @ www.silksoymilk.com

Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Dumbbell Squat to Triple Extension with a Monkey Row. Learn more @ www.silksoymilk.com

Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Reaching Lunge with a Bicep Curl. Learn more @ www.silksoymilk.com

Silk Fitness presents Heart Healthy Moves as performed by Gunnar Peterson. In this video, Gunnar demonstrates the the proper technique for the Superman with unven Dumbbells. Learn more @ www.silksoymilk.com

Silk Fitness presents the Side Plank Reach Under and Roll as performed by celebrity trainer Gunnar Peterson. In it, Gunnar demonstrates the proper technique to maximize this workout. Learn more @ www.silksoymilk.com