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http://www.Couch2Cage.com for MMA Training and BJJ Technique Articles. This is a great butterfly guard pass that Terere used with great success. Try it out and let me know what you think.

Full Breakdown at the Couch2Cage Blog: http://www.Couch2Cage.com ---------- The setup is a Kouchi Gari in Judo. The actual throw is called a Seoi Nage.

The full breakdown is at http://www.Couch2Cage.com This is a great way to take someone's back from the over-under clinch. Here we see an arm drag after we take our opponent off balance.

The full article is at http://www.couch2cage.com Escaping the kimura from the guard is a tough thing to pull off especially when it's locked out. This is a great escape that puts you right into the backmount and ready to attack.

For more on the heel hook, visit: http://www.couch2cage.com/blog/2010/11/taboo-techniques-the-heel-hook-in-bjj-and-mma/ This is a great heel hook escape for Brazilian Jiu-Jitsu or Mixed Martial Arts.

The blog has been blowing up! Visit it at http://www.Couch2Cage.com When someone has a strong Muay Thai clinch, it can be one of the hardest clinches to get out of. For MMA or Muay Thai, it's a must to learn how to get out.

For more free videos like this, go to http://www.couch2cage.com/blog This is part two of a head movement series for boxing and MMA covering the bob and weave. The first part goes over slipping and can be found on http://www.Couch2Cage.com/blog

Check out http://www.Couch2Cage.com/blog for more FREE videos This video covers how to slip against punches by moving your upper body side to side.

This is one of my favorite guard passes for Mixed Martial Arts and Brazilian Jiu-Jitsu. It is especially effective for MMA. There is a full text write up for FREE at: http://www.couch2cage.com/blog/index.php/2009/10/knee-in-the-butt-guard-pass/

If you want to learn how to takedown a bigger opponent or someone with relatively long legs, going after the ends of the limbs is always good. This is a good takedown common in wrestling. For the FREE full article, go to Couch2Cage.com/blog

To see the full write up, go to: http://www.couch2cage.com/blog/index.php/2009/10/unorthodox-combination-superman-punch-to-backfist/

This is Part 2. Part 1 can be found here: http://tiny.cc/PDiFa For more techniques like this one, visit couch2cage.com

http://www.couch2cage.com/blog/index.php/2009/09/part-6-take-down-a-larger-opponent-with-the-arm-drag/ This is one of the mma, bjj, judo, or wrestling techniques that works well when you take someones back. It is also a great counter to forward throws.

This is a great take down setup when someone, particularly a bigger opponent, makes a big wide punch or tries to grab you for a collar tie. For the full post, visit: http://www.Couch2Cage.com

The Standing Tripod Sweep is a very important sweep to know for Brazilian Jiu-Jitsu and Mixed Martial Arts. Couple this with a leglock like ankle lock and you have a dangerous combination

Back mount is one of the best positions in mixed martial arts and submission grappling. This is a great way to take the back from X Guard. For more free videos, go to.... http://www.Couch2Cage.com

This sweep is based off having wrist control in X Guard. The sweep can work without wrist control, but can be countered relatively easily if you are going against an experienced opponent. More free videos at... http://www.Couch2Cage.com

Oftentimes it's the unorthodox attacks that work most effectively. This technique is purely upper body and you are leading his body with his head. "Where the Head goes, the body follows. For more free videos, visit... http://www.Couch2Cage.com

It's important to be able to sweep someone in any direction in X Guard. You never know which direction someone is going to shift their weight. This is a great, easy sweep for BJJ and MMA. For more free Videos, visit: http://www.Couch2Cage.com

This is a basic sweep from X Guard that will work well in BJJ and MMA. More Free Videos at: http://www.Couch2Cage.com

Visit http://Couch2Cage.com/blog The X Guard is one of the most underused guards in MMA. Very few people use it because very few people understand it. Visit http://Couch2Cage.com/blog for more free videos.

You're going to want to get good at this sweep. It is one of my favorites. This sweep is excellent for MMA and works very well in nogi as well as with the gi. For more free videos like this, visit our website at http://www.Couch2Cage.com

This video shows how to go from Butterfly Guard to Omoplata with several advanced finishes. For more FREE videos like this, visit http://www.Couch2Cage.com/blog

The Muay Thai Clinch is one of the most dominant positions in Mixed Martial Arts. This is a simple and effective way to get into the clinch without exposing yourself to too many punches. For more free Videos like this, visit: http://www.Couch2Cage.com

People don't expect you to submit them from butterfly guard. They expect you to try to sweep them. This is a great way to finish your opponent without him seeing what's coming. For more FREE training visit http://www.Couch2Cage.com

This is an Great sweep for MMA and BJJ. You are tying both arms up and you are taken directly into a high armbar from mount. For the details of this technique in text, visit the Couch2Cage Blog at http://www.Couch2Cage.com

This is a great, basic setup to a roundhouse kick to the body or the head. To see the blog post for free visit: http://www.couch2cage.com/blog/

This is a great way to escape side mount, especially against a larger opponent. For more great techniques for free, visit http://www.Couch2Cage.com

Ryan Fiorenzi, the highest ranked BJJ Black Belt in Michigan, shows a great sweep that utilizes one butterfly hook. For more great FREE training tutorials for MMA and BJJ, visit http://www.Couch2Cage.com

Wrestlers are notoriously difficult to sweep. They have a great ability to get on top and stay on top. This is a great sweep that will take you out of a painful position, into mount. Go to http://www.Couch2Cage.com for more free techniques!

Escaping the Mount can be difficult, especially in Mixed Martial Arts. This is a great, advanced escape that goes straight into butterfly guard. For more free training information: http://www.couch2cage.com/blog