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Learn this great morning routine to achieve a long-life. Holistic living expert, Cynthia Brennan, and owner of Brennan Wellness (www.brennanwellness.com) walks you through the easy to do process of living a long life.

Relax the mind and body with these deep breathing techniques by one of the industries best, Cynthia Brennan

Cynthia Brennan walks you through quick and efficient exercises designed to tighten your buns and firm your hips.

Challenge and improve your stability with one of the industries best, Cynthia Brennan. This program will walk you through the steps needed to improve your coordination and stability control

Looking for tight hips and butt. Then join one of the industries best, Cynthia Brennan, as she guides you through an incredible hip busting routine.

Great core workout with one of the industries best, Cynthia Brennan. No need for equipment with this workout, you can do it anywhere.

Excellent lower body workout with one of the industries best, Cynthia Brennan. This workout can be done at home, on the road, or any place that has space.

A terrific upper body workout that can be done anywhere.

Cynthia Brennan walks us through an advance Yoga routine designed to increase flexibility, improve stability, and decrease stress. www.brennanwellness.com

Cynthia Brennan takes you through Yoga 103 designed to improve mental focus, stability, and flexibility.

www.brennanwellness.com Cynthia Brennan takes you through the 2nd progression of Yoga movements designed to improve focus and flexibility.

Beginners and novice who seek expert yoga movements, begin here.