To get a free special report video The 5 Biggest Mistakes Made in Boxing Workouts. Are You Making Them?! I Hope Not...Visit http://www.boxingperformance.com
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Watch how UFC fighter Matt Brown works on his boxing striking on the body shield. We are working feints, and body shot combos here.
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Learn how to build explosive power and speed in your boxing workouts with this plyometric exercise.
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Learn how to use the punch shield in your boxing training workouts.
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Learn how to cut off the ring with this boxing training defense drill.
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Learn what the common ploymetric power speed training mistakes are so you don't make them in your training.
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Increase your abdominal core conditioning with this workout drill!
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Try this heavy bag interval boxing conditioning drill.
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Learn how to slip the jab and right hand in your boxing training workout programs.
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Try this boxing conditioning workout circuit to improve your boxing perfromance.
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Learn how to use the rings to perform bodyweight chin up exercise.
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Learn how to do the ring rollout for improved core strength
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Learn how to use a kettlebell to increase the challenge of a push up.
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Learn how to perform the swiss ball crunch with resistance to truly strenghten your core!
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Learn how to use the prone cobra for improved fighting performance.
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The tred sled is an awesome training tool to take your fighting conditioning & endurance to a new level.
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Here's some body weight conditioning exercises to improve your conditioning and lactate tolerance.
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Rob talks about what current old school fighters to study.
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Rob rants about the importance of film study and why pros aren't pros anymore.
Visit http://www.boxingperformance.com for more cutting edge boxing training videos. Learn in this clip how to perform an explosive swiss ball crunch throw.
Visit http://www.boxingperformance.com/ and http://robpilgers.blogspot.com for more world class training videos, articles, and interviews with the best coaches/trainers in the world! Develop explosive striking punching ko power with this hybrid sled exercise.
Visit http://www.boxingperformance.com/ and http://robpilgers.blogspot.com for more world class training videos, articles, and interviews with the best trainers in the world!. Modified boxing striking for mma punch mitt workout routine.
Visit http://www.boxingperformance.com for more world class training videos, articles, and interviews with the best coaches/trainers in the world! How to keep your chin tucked away from power punches so you don't get your ass knocked out!
Visit boxingperformance.com for more boxing training workout program videos, boxing technique tips, boxing strategy, boxing exercises, boxing routine, videos by coach Rob Pilger and his team.. Get a 21 day trail to boxingperformance.com while it lasts.