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http://hallmarkfitness.com/?p=19 The best time of day to workout depends a lot on you as an individual. The thing to remember is to make your workout an appointment with yourself and then keep it. A good time of day to workout will be a time when you don’t feel rushed. For some people that might be in the morning before they get started with their day, but you might find your workout might could also be a good whined down from a long day. What you want to remember is that your workouts, if consistent, will make you look and feel better and thus make you more productive. There’s nothing more frustrating than starting to workout and then being interrupted. If you treat your workout like you would treat an appointment with a client and physically block a time out in your schedule, you’ll find it is easier to keep that appointment. Let the people you work with and friends know that you are blocking out a certain time for your workouts and have them encourage you to keep those appointments with ...

http://hallmarkfitness.com/?p=16 If your muscles are so tender and it feels like you have over done it, you might want to sit out a day, until you feel better. But, if you just feel a slight tenderness in the muscles, the best thing you can do is get some blood running through them. Remember these things and you’ll have a safe, productive workout: * Warm Up for 5-8 minutes on some kind of cardiovascular machine. * Once warmed up, give your muscles a good stretch. * Begin your workout. If you feel too sore, STOP and come back the next day. * Don’t blow off your cool down. This is the best time stretch and to work the toxins out of the muscle. A good cool down will make you sleep better and feel better, not only the day of your workout, but you’ll feel better for your next workout.

http://hallmarkfitness.com/?p=18 Let’s face it, if we didn’t have to workout, we probably wouldn’t. But, once you start to get results you will not feel complete without it. A good workout program provides us many benefits that helps us to have a better out look on our lives. The good news is to acquire these benefits and a better attitude towards your life doesn’t require a lot of time. A good course of action is to commit to at least three workouts per week. The key to success is consistence. Once you get into a consistent three times a week you will probably want to add another day and make that day an easier one. It is ok to have a hard workout then your next can be moderate and the third easier. Give yourself permission to back off the intensity of your workout if that is what it takes to keep you consistent and motivated. A format I have seen work for many people is a combination strength, conditioning weight lifting type workout M,W,F and easy cardiovascular on Tuesday and or Thursday ...

Create a specific set of goals that are yours. Know what you want to accomplish, and have a plan laid out. Define how much time you will spend, what has and has not worked for you in the past. Write your goals down and document progress toward and beyond your goals. Once your goals are defined, a workout protocol can be developed that will provide the results that YOU want. Don’t set yourself up for failure.