Adequate daily water intake to stay hydrated is critical to many vital functions as we age. Learn why it is so important and the proper habits to determine how much water you need every day.
Healthy, happy, pain-free feet are the key to mobility as we age. Learn the steps you can take now in your daily foot care to stay on your feet and avoid foot pain for years to come.
http://www.feelingageless.com/Try-Something-New/40-years.html Health habits that you begin to develop now can have a profound effect on how you age in the years to come. You need to create your own anti-aging system.
You can rebuild your bone health everyday with diet and lifestyle changes. Weight-bearing exercise positively impacts bone density. Calcium-rich alkaline foods give your body the building blocks it needs to build stronger bone mass.
