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In this video, Suhyun An shares 7 effective ways to manage chronic pain naturally. If you're looking for alternative methods to reduce pain and improve your quality of life, these holistic approaches can help. Suhyun covers a variety of strategies, including mindfulness and meditation techniques to reduce stress, physical therapy exercises to improve mobility, and the benefits of acupuncture for pain relief. You'll also discover how herbal remedies like turmeric and ginger can reduce inflammation and the importance of maintaining an anti-inflammatory diet. Additionally, learn about the benefits of heat and cold therapy for joint and muscle pain, and how regular massage therapy can relieve tension and promote circulation. These natural methods can empower you to manage chronic pain without relying solely on medication. Start incorporating these techniques into your routine and take the first step toward a pain-free life! #SuhyunAn #ChronicPain #NaturalPainRelief #PainManagement #Mindfulness #Acupuncture #MassageTherapy #HerbalRemedies #AntiInflammatoryDiet #HolisticHealth

In this video, Suhyun An shares the 5 common postural issues that Chiropractic BioPhysics (CBP) can help correct, improving your overall spinal health and well-being. Poor posture isn't just about looking slouched; it can lead to serious discomfort and long-term health issues. Suhyun discusses each postural issue in detail and explains how CBP’s scientifically backed techniques can provide lasting solutions. Here are the five postural issues covered: Forward Head Posture: Often caused by excessive screen time, leading to neck strain and headaches. Rounded Shoulders: A result of poor posture, contributing to a hunchback appearance and breathing problems. Anterior Pelvic Tilt: This imbalance can cause lower back pain and poor posture. Scoliosis: A sideways curvature of the spine that affects movement and causes pain. Flat Back Syndrome: When the spine loses its natural curve, leading to discomfort and stiffness. With the help of CBP, you can achieve better posture, alleviate pain, and improve your quality of life. If you’re experiencing any of these issues, don’t wait for them to worsen—take action today! 🔔 Don’t forget to subscribe for more helpful tips on health and wellness! #CBP #ChiropracticBioPhysics #PostureCorrection #ForwardHeadPosture #RoundedShoulders #PelvicTilt #ScoliosisTreatment #FlatBackSyndrome #SpinalHealth #PostureTips #WellnessJourney