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Rollinia is a genus in the family Annonaceae. While it is widely recognised as a distinct genus a recent monograph advocates its inclusion in Annona[1], which also contains custard apples and soursops. Sometimes called biriba, species of Rollinia are tropical trees that bear round, yellow fruit. They need a warm and humid climate to grow well. Not all fruits produced by this family are edible, but Rollinia deliciosa is. The flavor of the fruit is described as similar to that of apple custard or lemon meringue pie. Ripe fruit is very soft and easily bruised. The fruit cannot be stored for long periods of time. It is usually eaten fresh, but Brazilians use it to make wine.

The mamey sapote (Pouteria sapota) is a species of tree that is native to southern Mexico. Today, the tree is cultivated not only in Mexico, but also in Central America, the Caribbean, and South Florida for its melon, which is commonly eaten in many Latin American countries. Mamey sapote is a large and highly ornamental evergreen tree that can reach a height of 15 to 45 meters (60 to 140 feet) at maturity. Like most fruit trees, it is mainly propagated by grafting, which ensures that the new plant has the same characteristics as the parent, especially its fruit. It is also considerably faster than growing trees by seed. The melon is about 10 to 25 cm (4 to 10 inches) long and 8 to 12 cm (3 to 5 inches) wide and has orange flesh. The melon is eaten raw out of hand or made into milkshakes, smoothies, ice cream and fruit bars. The melon's flavor is variously described as a combination of pumpkin, sweet potato, candied yams, maraschino cherries with the texture of an avocado. Some consider the melon to be an ...

Raw Food Episode 47 - Jenna In The Jungle - Various WIld Foods

Wellness Weekend with World-Renowned Raw Food Author & SpeakerDavid Wolfe is LIVE in Sarasota, Florida. Friday, Oct. 10 - Sunday, Oct. 12 at the new raw restaurant coming to downtown Sarasota, Vibe Cuisine at 1540 Main Street. One All-Access Weekend Pass: $200 Or a la carte: Friday Night $50 "Supercharge Me!" Movie & Pizza Party at Vibe Cuisine Saturday Afternoon $75 Luncheon Lecture at Vibe Cuisine Saturday Evening $60 Sunset Cruise with Raw Party Foods on LeBarge Sunday $40Live Jazz Brunch at Vibe Cuisine Tickets & More info: http://www.VibeCuisine.com

Jenna makes a yummy salad.

In this episode of Supercharge Me! Jenna takes her healthy kitchen on the road and visits Girls Incorporated in Sarasota, where she shares her green smootie recipe.

In this episode of Jenna's Healthy Kitchen, kickboxing champion Don "The Dragon" Wilson is Jenna Norwood's special guest. Don and Jenna make a healthy Veggie Fried Rice. It's an un-fried, no-rice raw food recipe. It's easy and surprisingly delicious! Don has special kitchen skills. Watch him karate chop a carrot with his foot. Don "The Dragon" is in the Guinness Book of World Records for winning the most kickboxing championships and he's starred in more than 30 films. Check out "The Sentinel," coming up on the Sci Fi Channel. Don's face will also be appearing on a Chinese stamp soon.

n this episode of “Jenna in the Jungle” Jenna Norwood learns about the very diverse macadamia nut; a decadent, high-fat raw food. Did you know that the macadamia nut is native to Australia and has only been grown in Hawaii since the early 1900's? It has many names including Queensland nut, bush nut, and bauple nut, just to name a few. The Mac is a very nutritious nut, high in both good fats (monosaturated) and protein, among many other nutritional aspects. Learn about healthy vegan sources of fat and Omegas 3 and 6. There are a lot of delicious recipes that can be made with the Mac nut, including a Super Duper Raw Chocolate Fudge, demonstrated in Episode 37.

Raw Food Episode 39 - Jenna In The Jungle - Chocolate Grows on Trees

Raw Food Episode 38 - Jenna In The Jungle - Living Off The Grid

Raw Food Episode 37 - Jenna in the Jungle - Super Duper Raw Chocolate Fudge

In this second episode of the Hawaiian "Jenna in the Jungle" series, Manis demonstrates how to climb a coconut tree. Learn how to cut coconuts open to make fresh, rich coconut cream. Learn the benefits of coconuts and how to use them in the most sustainable way. Coming up in the next show, see how to use the coconut cream in a decadent chocolate recipe, jungle-style.

This is the first video episode of the "Jenna in the Jungle" series. Jenna Norwood visits a permaculture jungle farming community in Hawaii where residents live off-the-grid and off-the-land. The diet consists of wild, fresh, raw foods grown locally. Take the jungle tour with Jenna to get a glimpse of what life is like living jungle-style. And keep coming back each week for new episodes.

Jenna Norwood interviews raw food author and expert David Wolfe about empowerment. Watch this inspiring video to learn about how we are ultimately in control of our lives. It's about making conscious choices in this abundant culture. It's about the choices we make every day. We cast our votes for the world we want with every dollar we spend. Create your own personal revolution.

In this episode of "Supercharge Me!" Raw Chef Lawrence Todd demonstrates his quick and easy raw, creamy tomato soup recipe for Terry Moore and Jenna Norwood. Terry Moore is one of the last living Hollywood legends, having appeared in nearly 100 films. She was married to billionaire Howard Hughes and was close friends with Marilyn Monroe, Cary Grant and John Wayne. Terry is a very fit 79-year-old with a healthy diet and an intense exercise regime. She wants to incorporate more raw food to supercharge her health. Look for Terry on VH1 in the TV series, "Old Skool with Terry and Gita" and keep an eye out for Terry's new book coming out soon called, How Do You Stay So Young? More fun facts about Terry! She was the third woman in the world to become a licensed jet pilot. She posed nude for Playboy at age 55. And she has her own star on the Hollywood Walk of Fame.

This episode of Supercharge Me! features acclaimed actress Terry Moore as she discusses with us her excitement about raw.

In this episode Brian Clement, Director of the Hippocrates Health Institute discusses the importance of Holistic Medicine and its wondrous beginnings.

Jenna Norwood interviews Ben Vereen, legendary star of stage & screen, about staying raw.

In this episode of Jenna's Healthy Kitchen, learn to make a refreshing sparkling fruit juice beverage. It's quick & easy. Cheers!

In this educational video, Jenna Norwood interviews raw food author and expert David Wolfe about how to get started with detoxing. Learn about minerals and superfoods, too.

In this episode of Jenna's Healthy Kitchen, guest chef Beth Pratt demonstrates how to make a non-dairy strawberry shake.

Jenna learns about the wonders of raw chocolate from Christopher Peck of High Integrity Foods.

BD Freeman of Mad TV & host of "In the Cuts" is today's special guest on Jenna's Healthy Kitchen. BD joins Jenna Norwood in her kitchen at Veggie Magic to learn how to make a healthy Collard Burrito. Enjoy this hilarious, all raw episode.

"Where do you get your protein?" It's such a common question, especially for vegetarians, vegans and raw foodists. In this episode, Jenna Norwood interviews raw food author and expert David Wolfe about some of the best sources of protein. You may be surprised what you'll learn from this cutting-edge health researcher.

In this episode, Jenna Norwood interviews Jaime Jones, date farmer and owner of The Date People. Did you know that dates are high in fiber, iron, potassium, calcium and minerals? They’re good for balancing our pH because they are alkaline. They’re sodium-free and fat-free. And soft dates tend to be low-glycemic. Go here for more information about dates. Go to this site (scroll down on the page) for images and information about 33 different varieties of dates. And here’s a fantastic recipe for Fig Date Bars. Wonderful news for those of us with a sweet tooth!

In this episode of Jenna's healthy Kitchen, guest chef Adrielle Martinetti is back to share some knife skills.

In this outtake from "Supercharge Me!" Jenna interviews raw food expert and author David Wolfe. It's a quick and fun synopsis of the logic behind eating raw. It's about life force. Protein, enzymes, vitamins & minerals...oh my! Let's hear it, David...

In this outtake from “Supercharge Me!” Jenna learns about organic gardening from Betty Walker, a great-grandmother she met at the Optimum Health Institute in San Diego during her first 30 days raw.

Eating raw can be delightfully simple. Here's a super easy recipe great for kids of any age. It's a more nutritious twist on peanut butter and celery and it's a delicious and hydrating snack. No worries. I'm not advocating actually eating bugs. The raisins just look bug-like on the celery sticks. Kids love making these. Here's to having fun playing in your kitchen!

Jenna Norwood conducts this special interview with Dr. Brian Clement, Director of the Hippocrates Health Institute. Clement speaks about good carbs vs. bad carbs and how to achieve optimal digestion.

Healthy Start is a national non-profit that provides resources and services to pregant women and babies at risk. Florida state funds were recently cut. This Christmas, young children stepped up to the plate to raise funds by contributing hand-painted ornaments to sell, benefiting the babies of Healthy Start. Jenna Norwood serves on the Board of this organization and it's close to her heart, since she doesn't have children of her own.

Jenna loves drinking refreshing and nutritious young coconut water and eating the soft meat inside. Her biggest fear was how to tackle a young coconut without getting hurt in the process. Join Jenna on her journey to the Hollywood Raw Lifestyle Film Festival where Rod Rotondi, founder of Leaf Cuisine , teaches her the easy way to open a young coconut.

In this outtake from “Supercharge Me!” Jenna Norwood interviews popular raw food author and speaker David Wolfe. Wolfe speaks about gardening, juicing, raw food nutrition and the importance of consuming fresh, organic green vegetables. Learn how to get plenty of organic produce even in areas where it doesn’t seem readily available. A great clip!

In this inspiring outtake from “Supercharge Me!” actress Forbes Riley gives her passionate account of eating raw, organic, natural foods and its connection to “The Truth.” References to spirituality, “The Matrix” and the Industrial Revolution.

In this episode of the Supercharge Me! Podcast, Jenna shares a quick and easy tomato and basil appetizer recipe. Get the delicious Italian flavor of a Margherita pizza without the pizza. A very fresh Hors d’œuvre that’s raw, vegan and organic. Perfect finger food for a holiday party.

"Supercharge Me!" is being screened at film festivals, colleges and special events all over the world. This episode gives you a taste of what the "Supercharge Me!" screening experience is like, including audience reactions at the end.

In this episode of the Supercharge Me! Podcast, a colon hydrotherapist describes the procedure of having a colonic. In addition, you will hear about the benefits of colonics from people with first-hand experience. Ben Vereen describes what’s it’s like in a humorous way.

In this episode of Jenna's Healthy Kitchen, Jenna shows you how to bring some greens in to your diet in a healthy, delicious and fun way.

Welcome back to Jenna's Healthy Kitchen! We all know we need to eat more organic, fresh fruits and vegetables, but some of us are afraid of using knives. Guest chef Adriel Martinetti, graduate of Johnson & Wales College of Culinary Arts (Miami, Florida), demonstrates safe knife skills in this short video podcast. Now there's no reason to allow a fear of knives to keep you from slicing, dicing and chopping up raw produce yourself. You too can be a pro. Here's to having more fun in your kitchen!

In this episode of Jenna's Healthy Kitchen, Jenna's guest chef Evona Poplawski demonstrates how to prepare a marinated kale cole slaw recipe that is delicious and very nutritious. Evona is a raw (living) food chef who trained at the Living Light Culinary Arts Institute. She's also the co-founder of Veggie Magic Foods based in Sarasota, Florida.

In this episode, we have an entertaining appearance by the organic rapper, "Double D" and percussionist "Cosmic Pepper Man".

It's not always easy to make healthy choices when you're traveling or just busy around town. A fun trail mix is a great option to satisfy your hunger when you can't get something fresh to eat. And it's perfect for children, too. You can pack a bag in their lunch box, or just keep it handy when you're between meals. See this video demo of a quick, easy and delicious trail mix. Happy trails!

In this episode of the Supercharge Me Podcast we introduce Wheatgrass.

In this episode of the Supercharge Me! Podcast, we explore detoxing. You’ll learn the clinical definition of detoxification from Dr. Brian Clement, and see what detoxing means to a variety of people from different walks of life. Enjoy.

The first episode of the Supercharge Me! Podcast is now available. In this episode, we pose the question “What is raw food?”. We get some interesting definitions of what raw food is from a handful of people including Dr. Brian Clement and Ben Vereen. So download the episode, or subscribe to the series using the buttons on the right. Enjoy.

A preview of the award winning documentary, Supercharge Me! 30 Days Raw.