FC2Video

Stephan Kesting from http://www.grapplearts.tv shows you his five favorite on-the-go grip training exercises

Stephan Kesting (http://www.grapplearts.com) shares the two worst techniques he's ever seen during his 30 years of martial arts training

Step by Step breakdown of what Brock Lesnar did to shut down Frank Mir's half guard at UFC 100: http://www.grapplearts.com/2009/07/brock-lesnar-vs-frank-mir-how-to.htm

Pull-ups are important conditioning exercises for BJJ and Submission Grappling. Here are some good variations you can use

This is an excerpt http://www.grapplearts.com/Half-Guard-Sweeps-Info.php showing a great drill to improve your bottom half guard position for Brazlian Jiu-Jitsu and Submission Grappling

Stephan Kesting (http://www.beginningBJJ.com) talks about how the top mixed martial art fighters, coaches and teams include Brazilian jiu-jitsu (BJJ), wrestling and striking in their MMA training.