FC2Video

Hi everyone, This short video will give you a few useful, very easy-to-use tips on getting lean OUTSIDE OF THE GYM! Enjoy the info, and I hope you find it helpful!

Olympic bobsled hopeful Ryan Mertens, training with Brad Davidson at Stark Training Centers in Irvine CA. Ryan Mertens, a client out of Salt Lake City who trains with us for a week out of every six in preparation for the Winter Olympics in 2014, was at 18.7% body fat in April. That’s where his steady decline began. With his insane determination, a ridiculously strong work ethic, and an appreciation for a cool hat, Ryan was re-measured at 10.8% on 6/29! exercise for fat loss, growth hormone, Orange County, Stark, stark training, training for fat loss, body fat, ryan mertens

Brad Davidson discusses supplements we use to help clients shed body fat.

Brad discusses how we train clients at Stark to get LEAN. The basic science behind body comp training is explored. For more info: http://www.starktraining.com

Brad discusses how supplements can be abused to maintain poor lifestyle choices. Learn how Brad has used supplements to allow him to maintain a Crazy, stressful schedule. Enough is enough!!!

This is a discussion on the benefits of elevated testosterone, plummeting levels among American men, the causes of those low levels, and how to bring them back to normal. For more infomation: http://www.starktraining.com

Brad Davidson discusses the effects of cologne on health and hormones. For more info: http://starktraining.wordpress.com/2011/06/17/cologne

Discussion about the different symptoms of stress and solutions on how to control it.

Brad reviews the details of our basic diet

Bad effects brought about by unhealthy diet and unhealthy lifestyle of Americans.

This is a review of five blood work markers and a definition of what’s normal. http://starktraining.wordpress.com/2011/06/06/basic-blood-work

For additional information on the negative effects of alcohol http://starkmanup.wordpress.com/2011/04/30/man-vs-alcohol