FC2Video

Preparing for the All-American Football League Tryouts...Training to increase speed strength. This type of training can be used for various sports in order to enhance lower-body strength speed. SpeedWorks Performance and Fitness is not recommending, but clearly demonstrating the exercises performed during the athlete’s training. Go to http://speedworkspf.googlepages.com for more information.

Preparing for the All-American Football League Tryouts...Training to increase speed strength. SpeedWorks Performance and Fitness is not recommending, but clearly demonstrating the exercises performed during the athlete’s training. Go to http://speedworkspf.googlepages.com for more information.