Coach Turner discusses the reasons for using the high tee drill and its purpose in eliminating the dip of the back shoulder and the loop in the baseball swing
Winter Workouts to improve core stability as well as strength in legs. Toe Touches (3x15) Mon, Wed, Fri Deep Squats (4x12) Tues, Thur Twist Lunges (4x20) Mon, Wed, Fri Superman Push-ups (3x10) Tues, Thur
