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http://coachingtohappiness.com/stress-anxiety-overcome.html To overcome stress, we first need to look at what is causing stress. This video looks at the cause of anxiety and stress so that it becomes easier o find the most efficent and effective way to overcome them.

http://coachingtohappiness.com/managing-stress Managing stress is the key skill to living a happier life. This video is part of a series of videos on stress management. To see more go to the stress management section at coachingtohappiness.com.

http://coachingtohappiness.com/stress-management/deal-stress How to deal with stress is a common question from people struggling to cope with stress. As part of our zero stress system for dealing with stress this video talks about dealing with stress better.