FC2Video

Discover the optimal form and range of motion for this Dumbbell Shoulder Press for real shoulder growth.

Awesome movement for developing real thickness & length in your biceps. You have to try this unconventional movement and then leave us a comment!

Learn how to perform this variation of the old school skull crusher to sculpt some big horseshoe shaped triceps. We will show you how and why you need to modify your form to make some serious gains with your arms!