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Best Selling Author and Weight Loss Coach Matthew Armstrong shows the Raw Food that he has prepared and dispells the myth that being a raw foodist is depriving yourself.

Matthew Armstrong demonstrating the 24 step Tai Chi Form

Matthew Armstrong demonstrates the 3 minute Abdominal Workout to help sculpt and tone your body and create that six-pack you have always wanted. Learn Matthew's top weight loss strategies at http://www.topsecretweightlosssystem.com

Matthew Armstrong - http://www.topsecretweightlosssystem.com explains the health benefits of Brown Rice and why it's one of his top 10 Superfoods.

Matthew Armstrong explains why Tomatoes are one of his top 10 super foods. Matthew explains the health benefits of eating organic tomatoes.

http://www.topsecretweightlosssystem.com Transformational Specialist Matthew Armstrong explains the health benefits of Spinach. Vitamin K helps improve bone health & regulate blood flow, it transports calcium in our bodies & prevents osteoporosis.

Transformational Specialist Matthew Armstrong explains the health benefits of eating Raw Almonds. Almonds are considered "The King of Nuts". They are alkalizing & contain more calcium than any other nut. A great source of Vitamin E & high in magnesium...

Matthew Armstrong explains the health benefits of Quinoa and why it is one of his chosen Super-foods. Quinoa is a seed that was cultivated over 5000 years ago by the Incas in South America. It is an excellent replacement to grains.

Matthew Armstrong explains why Chocolate is one of his top 10 super-foods. Cacao is an anti-oxidants powerhouse, is good for the heart & aids circulation. Chocolate is full of Vital minerals and is low on the glycemic index.

Matthew Armstrong Demonstrates 3 minute advanced Abdominal Exercises to help tone and sculpt your body. For more from Matthew, please visit http://topsecretweightlosssystem.com