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Darien Fitness Trainer Dan Peterson explains proper form for the Kettlebell Swing. This is one of the top exercises used in Infinity Fitness BootCamp For more info visit http://www.infinityfitnessgym.com

New Canaan Personal Trainer and Infinity Fitness owner Dave Peterson describes a little trick that will get your Plank hold working your core the right way. get more at http://www.infinityfitnessgym.com

Darien Gym Owner Dave Peterson gives a step-by-step tutorial on how to get a customized BootCamp Timer on your iPhone. whole article at http://bit.ly/odYQ0Q workouts you can use at http://bit.ly/p4zwOd

Darien Personal Trainer and Owner at Infinity Fitness of Darien, Dave Peterson demonstrates and explains the two biggest errors most people commit when doing push ups as well as the proper form to follow.

Darien Fitness Trainer and Infinity Fitness Owner David Peterson explains the three main cues for a safe squat, three mistakes most people make, and what to do if your knees hurt when you squat. More info at http://www.infinityfitnessblog.com

Watch as Darien Personal Trainer and Infinity Fitness Owner David Peterson explains and demonstrates proper deadlift form. More info at http://www.infinityfitnessblog.com

Darien BootCamp Instructor and Infinity Fitness Owner David Peterson explains how BootCamp workouts can keep you burning calories for days at a time and how it is superior to cardio or weights alone

Darien Personal Trainer and Infinity Fitness Owner Dave Peterson gives a quick impromptu tour of his kitchen and shows what foods are and, almost as important, aren't in his kitchen.