FC2Video

Totalhumanelevation welcomes Stacy Hartman to the staff. Stacy jumps right in with a calorie burning speed, agility and quickness video. This workout is high energy, high intensity and tons of fun.

Here is a quick circuit you can do that will hit the entire body and focus on your abs, hamstrings and butt.

Ken Coward with TotalHumanElevation.com goes over 3 butt and hips stretches and three butt and hip stretches. I APOLOGIZE FOR THE LOW VOLUME IN ADVANCE.