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http://beyondthepeel.blogspot.com Rid your life of the addiction to convenience food. Learn what ingredients you should look for in packaged goods and which ones you should avoid. Learn the difference between convenience food and healthy kitchen staples.

Learn how bringing mindfulness to your eating helps you enjoy long term health and energy benefits. Also learn some great portion control techniques that require no measuring at all. Learn more at: http://beyondthepeel.blogspot.com

How to make a decadent and unbelievably delicious chocolate cheesecake with raspberries. For original recipe or reduced size recipe check out: http://beyondthepeel.blogspot.com/2010/11/decadent-chocolate-cheese-cake.html

How to cook spaghetti squash fast, delicious, and easy. Visit http://beyondthepeel.blogspot.com for the full recipe and for many more recipes and videos.

How to make a delicious and easy pumpkin beer bread using spicy pumpkin ale. The full recipe can be found at: http://beyondthepeel.blogspot.com/2010/10/spicy-pumpkin-ale-bread.html This is a great fall treat that pairs well with our Beef Lentil Stew in a Pumpkin found here: http://beyondthepeel.blogspot.com/2010/10/beef-lentil-stew-in-pumpkin.html

How to make a delicious Beef Lentil Stew in a Pumpkin. This is a great twist on beef stew that is tasty and festive for the autumn season. The full recipe is available on the blog at: <a href="http://beyondthepeel.blogspot.com/2010/10/beef-lentil-stew-in-pumpkin.html">http://beyondthepeel.blogspot.com/2010/10/beef-lentil-stew-in-pumpkin.html</a><br />