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http://www.aaronmeredith.com. You have what it takes to achieve your goals and make the positive progress you want. Watch today’s video now and see how this idea can help you achieve your health, fitness, and quality of life goals!

http://www.aaronmeredith.com. In this video you will learn the Sumo Deadlift High Pull, the Kettlebell Squat, the Shoulder to Shoulder, and Kettlebell Step Up. I also give you an excellent workout with these exercises that can be done in 20 mins!

http://www.aaronmeredith.com. In this video Aaron goes over a number of excellent dumbbell exercises and gives you an intense workout incorporating those exercises that can be completed in less than 30 minutes!

http://www.aaronmeredith.com. In this video Aaron answers questions he received during the week of 1/3/11 about various topics related to losing weight, getting healthier, improving fitness, and achieving better quality of life.

http://www.aaronmeredith.com. In this video Aaron answers questions he received during the week of 12/27/10 about various topics related to losing weight, getting healthier, improving fitness, and achieving better quality of life.

http://www.aaronmeredith.com. In this video Aaron answers questions he received during the week of 12/20/10 about various topics related to losing weight, getting healthier, improving fitness, and achieving better quality of life.

http://www.aaronmeredith.com. In this video Aaron answers questions he received during the week of 12/13/10 about various topics related to losing weight, getting healthier, improving fitness, and achieving better quality of life.

http://www.aaronmeredith.com. In this video Aaron answers questions he received during the week of 12/6/10 about various topics related to losing weight, getting healthier, improving fitness, and achieving better quality of life.

http://www.aaronmeredith.com. In this motivation monday post from aaronmeredith.com Aaron talks about the power of Belief for women as it pertains to a better healthy life.

In this video, Aaron discusses "The Slight Edge" philosophy and how simple seemingly insignificant decisions and actions, when compounded over time, will have a huge impact on you, your progress, and where you are relative to your goals.

In this Video, Aaron discusses the importance of "The You Factor" and how you will be the most important variable of weather or not you achieve your goals.

In this video, Aaron discusses a concept that he refers to daily when working with women in his group fitness classes as well as with his 1 on 1 clients... "It's not a matter of can you, it's a matter of will you?"

In this video, Aaron discusses the difference between your physical and mental breaking point. Being aware of the difference can and will allow you to get more out of your workouts and ultimately reach your goals faster.

In this video, Aaron discusses the importance of goals and how having them is critical to keep you motivated as well as how they help give your workouts purpose. Watch the video now and see how goals set you up for success and keep you on track.