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http://stresshowto.com Stress affects your body and brain, and if you're stressed for a long period you'll start to see symptoms. Part 4 of a series, and part of a free course on stress management techniques.

http://stresshowto.com The effects that stress has on your body and brain. Part 3 of a series and part of a free course on stress management techniques.

http://stresshowto.com Why does stress even exist? Part 2 of a series and part of a free course on simple stress management techniques.

http://stresshowto.com A practical definition of stress that distinguishes it from excitement and challenge. Part 1 of a series, and part of a free course on simple stress management techniques.