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If you want to work on coordination, balance and grounding, then get on the floor! Improve your flexibility and overall performance!! Calasanz platform exercises are designed for athletes as well as those who have trouble exercising on their feet.

Traditional American and Recreational Boxing are taught at Calasanz for students who want to advance quickly in the sport. Traditional American boxing is recommended for those interested in competitive boxing, while non-competitors should try Recreational Boxing for fitness and self-defense. Practicing Recreational Boxing prepares you for a more traditional boxing regime if you want to take your workout to the next level!!

In the past, some Bruce Lee fans thought that if they just studied Wing Chun, they could be as good as their idol!! The reality is that Bruce Lee was very disciplined and spent countless hours training and perfecting his technique. Bruce Lee would have been a master regardless of the style he chose to practice!! Wing Chun is a simple, effective martial art, but even Bruce Lee knew that he had to modify the traditional style taught to him by his teacher, Yip Man. He eventually created the art of Jeet Kune Do to improve his fighting. This DVD includes some of Bruce Lee's practice and fighting drills.

This two-part DVD set is a companion to Calasanz book, Creating the Body You Want. Many of Calasanz students have achieved amazing results from these exercises. Start off with Part I, which is designed for beginners, and then move on to II when you feel ready to tackle a more challenge workout. Practice them slowly and regularly and you'll burn fat and tone your body. You'll notice the difference in no time!!

Develop explosive, powerful movements through the simple grounding exercises presented in this DVD! Once you have mastered these movements, you can increase the challenge by using light ankle weights. Great for any style of martial arts!

This two-part DVD set is a companion to Calasanz book, Creating the Body You Want. Many of Calasanz students have achieved amazing results from these exercises. Start off with Part I, which is designed for beginners, and then move on to II when you feel ready to tackle a more challenge workout. Practice them slowly and regularly and you'll burn fat and tone your body. You'll notice the difference in no time!!

Anyone can practice martial art moves, but they are useless without endurance. Endurance is needed to resolve conflict. Endurance is needed to survive on the streets. The techniques in this program are applicable to martial arts practice, as well as everyday life by focusing on building up your stamina.

The best offense will be more successful with a good defense. One of the reasons for the popularity of The Calasanz System is the use of simple techniques resulting in simple blocks and simple strikes. All the blocks featured in this program are modified for use in a fight, but they all have traditional roots.

Do you want to experience the ULTIMATE workout? Calasanz is proud to share "Power Crunch". I bet you haven't seen anything like this before!