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Due to the several alarming alerts that were issued by doctors, many of which were just false, I stopped paying much attention to the results of medical studies that proclaim one thing or the other is bad for my health.

Some people think it is foolish to buy bottled drinking water, and ask, 'Why pay for water in bottles when you can get it from your kitchen faucet?' Others prefer having choices in drinking water.

You have no doubt heard the drinking water 'rules.' You probably know that you should drink between 8 and 10 glasses of water each day. But what are the benefits to drinking a lot of water?