FC2Video

http://www.thetrainingstudionj.com Top Marlboro personal trainer demos the bootcamp workout of the week at his Studio Boot Camp. For FREE 1-week trial to this Marlboro, NJ boot camp and to get your FREE Rapid Fat Loss Starter Kit, please visit http://www.thetrainingstudionj.com

Nice little twist to the reverse hyper

This video is week 1 of a 3 week wave in which we perform 3-5 singles of 90% of 1 RM.