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In this video Dr Bechir hage introduce to you advantages of yoga.Yoga is a psyche and body hone with verifiable starting points in antiquated Indian rationality. Different styles of yoga join physical stances, breathing strategies, and reflection or unwinding.For more of detail about Yoga Asana visit on https://www.youtube.com/watch?v=SqiKQoCvJZw

In this video, learn Yoga Asana in detail by Dr Bechir hage. The wellsprings of yoga have been speculated to return to pre-Vedic Indian traditions. it is said in the Rigveda. Yoga is a 5000-year-old Indian group of information.For more of detail visit on https://www.youtube.com/watch?v=SqiKQoCvJZw