FC2Video

http://www.healthyweightinnercircle.com Here is a quick and simple workout you can do in your hotel room in 15 minutes or less. Use this any time you don't have time to hit the gym. For more workouts like these, check out http://www.healthyweightinnercircle.com

http://www.BodyTransformationCourse.com For people looking for fat loss and general fitness it's a good idea to stay away from most machines in the gym. One in particular you should never use is the leg extension machine. Watch to find out why.