FC2Video

Not an instruction video, just a recap for my students about the kettlebell snatch for fitness purposes, not GS. More info at: http://kettlebellfitnessdk.wordpress.com/2010/01/17/snatch-refresher/

My first 10 minute snatch set with 20kg, at 16rpm. Last PR 3 weeks before: 8 minutes, 128 reps Today: 160 Time to speed it up and hit 180, then 200 ;)