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Sydney Kettlebells 'Kettlebell Basics' DVD is geared at those who want a strong foundation in kettlebell training. It is also ideal for the fitness professional wanting to incorporate kettlebells into their programming

The Kettlebell clean & press is a dynamic exercise that builds explosive strength in the shoulders. The movement may be performed in a long cycle fashion where the kettlebell is swung, cleaned and pressed continuously.

The two hand swing is a key kettlebell exercise which integrates the posterior chain (Glutes, hamstrings, back extensors) in a powerful hip snap action. Since the power is derived via the hips, there is little effort from the upper body