Hosts Mark and Sherry Maxwell welcome Jennifer Barba, raw foods practitioner, who prepares an entire meal the raw foods way. Stuffed pesto mushrooms, zucchini with marinara, and an apple tart are featured.
LLLW host Mark Maxwell goes to the MSO Summer Games and talks with Lem Barney and Bobby Crim and gets a lesson on throwing the javelin from MSO Champion Mark Cwiek. Jimmy O and Clara Gamble are also featured.
Exercise Physiologist Tom Brennan demonstrates exercises for the busy on a budget using bands, balls, and free weights. This is a whole body workout that emphasizes the core. Exercises range from beginning to advanced, so make sure you check with your physician before starting any exercise program or doing exercises that are new to you.
LLLW-Episode 8. Host Mark Maxwell and his family get family golf therapy from the Swing Doctor, PGA Professional and current Michigan Players Champion, Bret Hartman.
