FC2Video

A complete recipe of how to use mobilizations for alleviating and preventing neck pain.

The most effective way to manage your body is through mobilisations. Here, we discuss.

Muscles and fascia that are poorly hydrated will cause pain and discomfort. For fast relief, Mobilizers ensure that muscles and fascia are well hydrated.

Mobilizers are better than stretching for many conditions - find out how

Let's look at why you would Mobilize rather than Stretch!

Trigger Points cause muscles to turn off and that means that other muscles take over their role. Those 'fill-in' muscles have trouble and fire off, out of order causing aches, pains, and injuries.

What happens when you stretch a Trigger Point?

Discussing the best way to treat Myofascial Trigger Points

Trigger Points lie dormant until they are irritated. Learn what types of things can irritate Trigger Points.

Short, punchy details about Trigger Points, aches, pains, and injuries. Trigger Points can form in any muscle (and many other soft tissues). There are 10 very common areas where Trigger Points 'live'.

How to get rid of Myofascial Trigger Points. Where do Trigger Points Live?

Aches, Pain, or Injury? Trigger Points are the leading cause of stiffness, aching, and generally feeling like you're getting old. The less Trigger Points you have, the better you move, and the younger you feel.