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http://www.kettlebellfatlosstraining.com/ Troy Anderson and Paula Owens from Kettlebell Fat Loss Training demonstrate the 80 rep challenge, including kettlebell deadlifts, kettlebell lunges and kettlebell cleans.

http://www.kettlebellfatlosstraining.com/ Troy Anderson and Paula Owens from Kettlebell Fat Loss Training demonstrate the Sidewinder routine, including kettlebell shoulder press, kettlebell single leg deadlifts

Troy Anderson of Kettlebell Fat Loss Training demonstrates 8 variants of the kettlebell lunge to mix up your kettlebell training programs For more kettlebell fat loss training visit http://www.kettlebellfatlosstraining.com/

http://www.kettlebellfatlosstraining.com/ Troy Anderson of Kettlebell Fat Loss Training demonstrates the versatility of the kettlebell for the over 50s and how it call improve your mobility, strength and core function.

http://www.kettlebellfatlosstraining.com/ Troy Anderson of Kettlebell Fat Loss Training demonstrates a full body workout with kettlebells designed directly for females

http://www.kettlebellfatlosstraining.com/ Troy Anderson of Kettlebell Fat Loss Training demonstrates an eight minute kettlebell and TRX training program