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Amp up your workout with burpees. Visit http://www.windycitybootcamp.com to follow our blog or e-newsletter so you can receive fitness and nutrition information to meet your fitness goals.

Windy City Adventure Boot Camp exercises you can try at home. Visit http://www.windycitybootcamp.com to sign up for a free fitness newsletter, check out our boot camp, TACTIX classes and meal plan. Get your fitness on track in 2011.