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Greg Morrone of http://bellatorfit.com discusses the simplicity of portion management. Greg is the founder of Bellator Fitness personal training in Hoboken NJ.

Low cost of client aquisition Support in training, marketing, launch, and sustainability Apply for your fitness franchise opportunity at : http:FranchiseFitness.info CKO has successfully launched dozens of fitness kickboxing gyms and has a stellar reputation in the tri state area. Kickboxing gym homepage at http://CKOkickboxing.com

Visit http://FranchiseFitness.info for a franchise application. Low start up costs. Low customer aquisition costs. Comprehensive franchise support and training. Cardio Kickboxing Gyms are the opportunity to offer the number one calorie burning excercise. High retention rates and client referrals are keys to our long term success as a fitness kickboxing franchise. Seize the opportunity to grow your own fitness franchise. http://ckokickboxing.com

Visit http://FranchiseFitness.info for a franchise application. Low start up costs. Low customer aquisition costs. Comprehensive franchise support and training. Cardio Kickboxing is the number one calorie burning excercise. High retention rates and client referrals are keys to our long term success as a fitness kickboxing franchise. Seize the opportunity to grow your own fitness franchise. http://ckokickboxing.com

Cardio kickboxing footage courtesy of CKO Kickboxing Lodi, NJ. CKO fitness kick boxing has dozens of locations for you to try a class. For more visit http://ckokickboxing.com or http://hobokenmagazine.com/2010/06/kickboxing-gym-cko/

Cardio kickboxing is a great fat burner. Punching and kicking builds muscle. And it FEELS GOOD! http://www.ckokickboxing.com

"Kickboxing gyms did not exist when I was a young man! We had to do the work of 14 mules before lunchtime, and we did not complain!" The old timer recalling past glory and a time when it was difficult to get an effective workout in a short amount of time. http://hobokenmagazine.com/2010/06/kickboxing-gym-cko/ Kickboxing is the number one fat burning workout according to Muscle and Fitness Magazine

Jill from Madison Street CKO Kickboxing Gym chats with Adam and records Mike in action. Mike is keeping them sweaty. Adam is keeping them happy. Beginner to expert, we encourage you to try one class at http://ckokickboxing.com Dozens of locations to choose from in the NY NJ area for kickboxing fitness.

"..one of the most intense, best workouts you'll ever get in your life!" Madison Street CKO in Hoboken boasts happy clients, and results. Check out CKO Anytime Audio Kickboxing Classes at http://www.ckokickboxing.com/ These mobile ready workout regimes allow easy access to high intensity training anywhere/anytime. CKO is a pioneer among kickboxing gym brands in the field of digital media.

Unlike the fitness kickboxing classes offered at other gyms where all you hit is air, CKO Kickboxing uses REAL HEAVY BAGS to give you REAL RESULTS. Hitting the heavy bag improves your muscle tone and your cardio endurance, not to mention in 1 hour it burns up to 1200 calories -- nothing else comes close.