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http://www.calorieintake.info Failed diets and out of control obesity may lead you to believe that losing weight is difficult but it is quite easy, at least on paper. The only thing you need to do is keep your calorie intake that you burn greater than the calories that you eat. Your first step is to figure out calories burnt each day. There are a few formulas that have come out over the years that estimate how many calories you burn per day based on your sex, age, weight, height and physical activity. When using these formulas, keep in mind that the number you get gives you an estimate not a number that never changes day to day. It will fluctuate. Safe weight loss is considered 1-2 pounds per week, although it is possible to lose more. So what should your calorie intake be to actually lose weight? One pound of body fat equals about 3500 calories. If you want to lose one pound in a week, you need to cut 3500 calories out of your diet per week. While this might sound like a lot, per day it comes out to a 500 calorie deficit. Your next step is to ask yourself how you want to reduce fat fast. You can cut 500 calories out of your diet per day, or increase the amount of calories you burn by 500 calories per day.... And now, here’s the best way to burn fat and crush the extra pounds easily ----> http://www.calorieintake.info