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Walking Pole Enthusiast and Fitness Ambassador, Sheri Simpson (AKA the Pole Lady http://www.keenfit.com/about-poles/research.asp ) discusses how you can get out there and get walking using pole walking to get more results from your exercise program. Raising the fitness level of North America begins with YOU, become accountable for your own health! Resources and training available for free, visit our website to get yours today!

Walking Poles, welcome to Nordic Walking ( http://www.keenfit.com/videos/videos.asp ). Sheri Simpson, (AKA the Pole Lady) discusses walking with poles, how to use your Nordic walking poles correctly, efficiently and effectively with the Keenfit Pole Walking System.

Walking Poles, Walk Your Way Fit! ( http://www.keenfit.com ). When you walk, you only use about 50% of our muscles. When you pole walk, you engage up to 90% of your muscles for a better, total body workout. Pole walking increases calorie burn by up to 48% and cardio by 20%.

It's important to have the right technique to get the most out of your pole walking exercises. Visit: http://www.keenfit.com/about-poles/how-to.asp. The Keenfit Pole Walking System teaches several beginner, intermediate and advanced techniques for the casual walker all the way up to the athletic walker so that all fitness levels and ages can get the most out of their walking exercises.

The benefits of Nordic Pole Walking ( http://www.keenfit.com/about-poles/research.asp ) include better alignment, posture, better joint mobility, upper body workout, distributed impact and up to a 48% increase in calorie burn according to independent studies. Discover more about the scientific proof of pole walking by visiting the website.

The system is based on simply boosting your walking routine by adding poles and a motion similar to cross country skiing. The poles disperse body weight off your feet by almost 30%, making the system IDEAL for those with back problems. http://keenfit.com/about-poles/living-proof.asp

Discover how to become a Nordic Pole Walking, Keenfit Pole Walking Instructor or Affiliate Marketer! ( http://www.keenfit.com/about-us/join-our-team.asp ) If you LOVE Pole Walking, you can share this amazing gift by helping to inspire, empower and inform people to become accountable for themselves! As a Certified Keenfit Pole Walking Instructor, you will be able to make a difference in people's lives and ultimately in the world! Join our team and help us to raise the fitness level of North America! To be part of the "Pole Walking Revolution", visit our website for more details …

Walking Poles ( http://keenfit.com/products/keenfit_walking_poles_2piece.asp ) System advanced technique. Adjust your walking pole workout for better CALORIE BURN and TONING! This advanced technique is best used after you have warmed up and when you are on more even and harder COMPACT SURFACES like roads, sidewalks and pavement! Visit our website for more pole walking instructions and videos.

Keenfit Walking Poles System ( http://keenfit.com/products/keenfit_walking_poles_2piece.asp ) intermediate technique. Ready to STEP UP? Often used for WARM-UP and COOL DOWN, this is a great technique for walking down hill and on uneven, loose terrain like trails, paths or gravel roads! Visit our website for more pole walking instructions and videos.

Proper Walking Pole ( http://keenfit.com/products/keenfit_walking_poles_2piece.asp ) Technique helps you to AVOID the premature wear of your Pole Feet! Keenfit Quality walking poles were designed to last many many years! Don't wear them out prematurely, get the right training. Visit our website for more pole walking instructions and videos.

When using your walking poles ( http://keenfit.com/products/keenfit_walking_poles_2piece.asp ) easily correct the number one mistake that will make you look like a pole walking ROOKIE and put you off BALANCE when you pole walk! Visit our website for more pole walking instructions and videos.

When using Walking Poles ( http://keenfit.com/products/keenfit_walking_poles_2piece.asp ), avoid one of the most common mistakes we see made by people who are new to pole walking. Don't miss this essential pole walk training! Visit our website for more pole walking instructions and videos.

Setting your nordic walking poles ( http://keenfit.com/products/keenfit_walking_poles_2piece.asp ) at the correct height is an important key to being comfortable and in turn being truly relaxed and enjoying your poles! Visit our website for more pole walking instructions and videos.

Understanding your Walking Pole ( http://keenfit.com/products/keenfit_walking_poles_2piece.asp ) feet tip types for road, trail surfaces, hiking trails, uneven ground. Make sure you get the most out of your pole walking exercise, using the right walking pole technique! Visit our website for more pole walking instructions and videos.

Hiking with Trekking poles ( http://keenfit.com/our-culture/mission.asp ) not only makes walking more beneficial, but they actually take less effort to use and are easier on our bodies. Benefits include weight loss, burning calories and better balance when hiking or walking. Visit our website for more trekking pole instruction videos.

Walking Poles ( http://keenfit.com/products/keenfit_walking_poles_2piece.asp ). Pole Walking is a rhythmically, energizing form of pole walking that includes using a specially designed pair of walking poles that helps you to use less effort to incorporate your entire body, rather than just your lower body. Using walking poles helps you to burn calories, improve balance and get more results from your walking exercises. Visit our website for more pole walking instruction videos.

Understanding the importance of properly setting your telescopic nordic walking poles. ( http://keenfit.com/products/keenfit_walking_poles_3piece.asp ) For convenience and custom comfort, set the height that is just right to you. Telescopic walking poles are convenient and easy to travel with! Visit our walking pole website for more training and advice …

Keenfit Walking Poles ( http://www.keenfit.com/products/default.asp ) makes walking with Poles Fun, Easy and Exhilarating. These walking poles have been designed to maximize results for everyone. from your average, casual walker to your more serious athletic walker. Using the proper technique and form can help you to get the most out of your pole walking program! Visit our website for more nordic pole walking instruction videos.

Pole Walking ( http://www.keenfit.com/about-poles/what-is-pole-walking.asp ) stems from the sport of cross country skiing. It's believed to have originated as far back as the 1930's by cross country ski coaches in Finland to keep their athletes in peak performance.

As an avid Nordic Pole Walker, ( http://www.keenfit.com/about-poles/how-to.asp ) Her Pole Walking mission to Inspire, Inform and Empower people to become accountable for themselves so they can find balance, live in peace and walk as their true selves. Using Walking Poles changed her life, and it can change yours too! Visit our website for more nordic pole walking instruction videos.