To get your free bonus go here:
http://www.jumpmanual.com/prolificshooting.html
If you want to add me on facebook go here:
http://www.facebook.com/profile.php?id=17819119
After you purchase send receipt:
prolificshootingbonus(at)jumpmanual.com
http://www.jumpmanual.com/pureshot.html go here to get Taylor Alan's free videos. This is part of his launch for "Prolific Shooting." The videos will be going down at midnight.
We have been reviewing "Prolific Shooting" and so far there is definitely some game changing material.
http://freeverticaljumptraining.com/vertical-jump-training/how-important-are-abdominals-for-increasing-your-vertical-leap/ how important is abdominal training to increase your vertical leap.
How to easily stop the long annoying videos from playing every time you watch an NBA highlight. The Taco Bell infomercials was particularly annoying. Cheers...
http://jumpmanual.com/how-to-jump-higher/increase-vertical-jump-interviews/eric-cressey-and-jacob-hiller-discuss-vertical-jump-training/ Go to this link to download or listen to the audio.
For more information on Eric Cressey and Assess and Correct:
http://tiny.cc/REDZR
Assess and Correct is a great tool for any coach or athlete. Short of an experienced coach assessing posture, and mobility in the major joints of your body, you are not going to have a better tool.
http://www.jumpmanual.com/215 for free vertical jump training tips.
Dunks in traffic that Jump Manual user Nick Skouen sent me, probably from a phone camera.
http://www.jumpmanual.com/215
Jacob Hiller and Dr. Squat discuss vertical jump training.
Dr. Fred Hatfield has obtained a 40 + inch vertical and squatted over 1000 pounds. He has trained legendary athletes such as Evander Holyfield.
http://www.jumpmanual.com/215 A Jump Manual testimonial from Ghana. Samuel had some obstacles for his vertical jump training, but overcame and has increased his vertical dramatically.
Music by
Prince Early - MYSPACE.COM/PRINCEEARLY1
http://www.jumpmanual.com/215
A Jump Manual testimonial from Ghana. Samuel had some obstacles for his vertical jump training, but overcame and has increased his vertical dramatically.
Music by Prince Early - MYSPACE.COM/PRINCEEARLY1
http://www.jumpmanual.com/215
Increasing your vertical from one leg. Please see the form video that talks mostly about double leg form. This video deals more with single leg vertical jumping form. Penultimate step for vertical jumping form.
http://www.jumpmanual.com
Jacob Hiller's ESPN interview with Kenny Roda of ESPN Cleveland. Jacob Hiller and Kenny Roda talking about some basic vertical jump training principles.
http://www.jumpmanual.com/215
Part 2 about whether you should be using unstable surface training for your vertical jump training. Conclusion: Unstable surface training undermines training specificity.
http://www.jumpmanual.com/215
Unstable surface training has gained much popularity as a training method for vertical jump training. There is much controversy over whether UST undermines the principle of specificity in training for your vertical jump.
http://www.jumpmanual.com/215 Using Synaptic facilitation, neuromuscular facilitation, greasing the groove, or muscle memory. How to use this technique to transfer your strength gains into vertical jump gains.
http://www.jumpmanual.com/215 Nik Skouen has gained 7 inches in the first 5 weeks. Expect more from Nik as he is taking is training very seriously. Nik is currently reviewing University's to play basketball.
http://www.jumpmanual.com/215 Vertical jump training questions... send them to the email in this video and I will make sure they get answered by my videos.
http://www.jumpmanual.com/215 How to increase your vertical with rapid and synchronized counter movements. Vertical jumping form can increase your vertical dramatically.
http://www.jumpmanual.com/215 This video explains how it should feel during a training session for plyometrics and quickness sessions. I get alot of emails about people doubting whether or not it should feel "easy."
www.jumpmanual.com/215 How easy it is to make a shake with "Jake's take n shake" (lol). Video filmed in Athens, Greece. Music provided by Prince Early.
http://www.jumpmanual.com/215 for more free tips. Vertical jump training is not complete without a nutrition plan, which should involve supplementation. This is the easiest way to get your supplements.
Looking for hotels in Heiligenhaus? Look no further. Hotel in der Blume was the best German hotel we stayed in, and if you're in the area, even Velbert or Aachen, this hotel in Heiligenhaus Germany comes highly recommended.
http://www.jumpmanual.com/newsletter
I will be interviewing 4 of the most recognized shooting coaches and game performance coaches in the NBA. I need to know what you want me to ask them! Sing up for the newsletter to get the info.
For the full scoop see www.jumpmanual.com. There is a bit of information cut out due to the 10 minutes limit of the video. Let me know if you have any questions.
Techniques you can add to your form immediately to gain 2 - 6 inches on your form. For more information visit us at http://www.jumpmanual.com or http://www.freeverticaljumptraining.com
Free Vertical Jump Training: This is one of the most commons mistakes in vertical jump training. I sound like a broken record but it will save you alot of time. Get the full scoop at www.freeverticaljumptraining.com or www.jumpmanual.com. Hope this helps.
This is a brief introduction to www.freeverticaljumptraining.com. A brief explanation of the program "free vertical jump training" also known as the "Jump Manual."
