FC212.12 Video

This overview of the original Stretch Gym illustrates the 2 configurations and major exercises that can be performed on each. The Stretch Gym is now available as a fold-down unit, and a smaller mini-stretch gym for those under five feet is also available. Please visit us at www.StretchGym.com. Audrey and Crystal (AT&T synthesized voices) provide the commentary.

The original Stretch Gym is used for supine leg extensions. This is the perfect facility for controlled resistive stretching without a partner. Visit us at www.StretchGym.com.

The original Stretch Gym in its end configuration is used to support arabesque stretches, arabesque penches, and vertical splits. Dance instructors may find this particularly useful in demonstrating correct body position and alignment. Visit us at www.StretchGym.com

The original Stretch Gym is used for a front bend with feet tucked under a crossbar, then a sitting front bend using the stretch ladder. To learn more, visit us at www.StretchGym.com

The original Stretch Gym is used for isolation backbends in both standard and end configurations. You can isolate controlled stretching of the lower, middle, or upper back simply by positioning and placement of the targeted portion of the back. You can also benefit from gravity inversion on the Stretch Gym. Please visit us at www.StretchGym.com

The original Stretch Gym is used for controlled backbend using the stretch ladder. Visit us at www.StretchGym.com

The original Stretch Gym's ballet barre, sides, and stretch ladder are used for straddles and over-straddles. To learn more, please visit us at www.StretchGym.com.

The original Stretch Gym is used for front and back splits and oversplits. To learn more, visit us at www.StretchGym.com.