The Best Fast Ways to Loose WeightAre you looking for the best fat burning workout for women? If so, then you probably will be disappointed to know that there is no such thing as "the best", although there are some exercises that are better than others. Some of the most popular exercise super-games, circuits, intervals, and even body weight exercises. Some people argue that the use of their body weight is the best fat burning workout for women. This is a big claim to make, but using your own body weight for resistance has its advantages. One good thing about using your body weight is that never have a single iron weight because your body provides all the resistance. Interval training is also great because it is an incredible meeting of the burning of fat for women. Intervals can do at home if you have a treadmill. If you're in a hotel room then you are also in luck because 99 percent of hotel rooms now have treadmills. The amazing thing to do intervals is that only about 20 minutes. In those 20 minutes were lost more abdominal fat than any cardio program.