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Get out and socialize. Tear yourself away from the total immersion of your work. Street-smart stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Toss around radical changes in your mind. Street-smart stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Take every opportunity to walk. Street-smart stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Sing along with a musical instrument. Street-smart stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Do not sweat it if you do not click with someone. Street-smart stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Complete those half-finished projects. Street-smart stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Ask what is involved, before you agree to anything. Street-smart stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Ask what is involved, before you agree to anything. Street-smart stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Enjoy the convenience of having everything sorted and easy to locate. Street-smart stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Try not to work with impatience. Street-smart stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Do not let the media bring up your kids. Street-smart stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Escape to a movie. To a real movie. Not your TV set, VCR or DVD player. Stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Draw on your bank of memories: people and places that conjure up warm, positive feelings. Stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

It is hard enough to remember where one thing is kept much less two or even three related items. Stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Keep your dinner guests out of the kitchen. It can be nerve-wracking when trying to prepare a meal. Stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue.

Do not be a slave to your image. It leads to unnecessary stress, excessive work and lost time with loved ones. Stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickme

Adjust your clothes to the ambient temperature. Put on or peel off as needed Stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Entrust responsibility to responsible people. Lose the whiners and stick with the winners. Stress relief tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Do not over-volunteer. It can steal time with your loved ones and actually be counterproductive. Stress relief tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks

Always view yourself as ahead, not behind. This can change your perspective on everything. Stress relief tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Develop a gift ear so you know what to get them for birthdays, anniversaries and holidays. Stress relief tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Leave a cushion of time between events. Be less stressed, more productive in the long run. Stress relief tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Do not carry the world on your shoulders. Surviving the stress of our turbulent times. Stress relief tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management consultant G. Gaynor McTigue. Visit www.pickmeupbooks.com

Read ingredient and nutrition labels. Know what you are putting into your body. Stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

If your kids cannot play together nicely, separate them. Why keep having to scold them for arguing? Stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Do not get hung up on product features. They will overcomplicate your life. Stress relief tips based on expert-endorsed book 400 Ways to Stop Stress Now and Forever! by stress management consultant G. Gaynor McTigue. Visit www.pickmeupbooks.com

Out of TP? Ouch! Have backups of essential items in place. Stress relief tips based on expert-endorsed book 400 Ways to Stop Stress Now and Forever! by stress management consultant G. Gaynor McTigue. Visit www.pickmeupbooks.com

Don not feed a foul mood. How to brighten a dark outlook as quickly as possible. Stress relief tips based on expert-endorsed book 400 Ways to Stop Stress Now and Forever! by stress management consultant G. Gaynor McTigue. Visit www.pickmeupbooks.com

Do not equate saving with buying things on sale. Real saving takes sacrifice. Stress relief tips based on expert-endorsed book 400 Ways to Stop Stress Now and Forever! by stress management consultant G. Gaynor McTigue. Visit www.pickmeupbooks.com

Eliminate meaningless deadlines. They only serve to make your more stressed out. Stress relief tips based on expert-endorsed book 400 Ways to Stop Stress Now and Forever! by stress management consultant G. Gaynor McTigue. Visit www.pickmeupbooks.com

Be the director of your own life. Enormous possibilities open up for you. Stress relief tips based on expert-endorsed book 400 Ways to Stop Stress Now and Forever! by stress management consultant G. Gaynor McTigue. Visit www.pickmeupbooks.com

Encourage work-related stress management. It makes good business sense. Stress relief tips based on expert-endorsed book 400 Ways to Stop Stress Now and Forever! by stress management consultant G. Gaynor McTigue. Visit www.pickmeupbooks.com

Do not say it. Do it. Boasting about what you are going to do can actually be your undoing. Stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Know when to go with a pro. There are some projects you should simply stay away from. Stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Cramming too many sights, tours and attractions into recreational travel can be a big mistake. Stress tips are based on the expert-acclaimed book "400 Ways to Stop Stress Now...and Forever!" by G. Gaynor McTigue. More at www.pickmeupbooks.com

Give your kids, and yourself, a break by not trying to cram in several sports at the same time. Stress tips based on the expert-acclaimed book "400 Ways to Stop Stress Now...and Forever!" by G. Gaynor McTigue. More at www.pickmeupbooks.com

We all experience stress. The trick is learning how to deal with it. Stress tips based on the expert-acclaimed book "400 Ways to Stop Stress Now...and Forever!" by G. Gaynor McTigue. More at www.pickmeupbooks.com

Why always wanting to win can ultimately cause you to lose. Stress tips are based on the expert-acclaimed book "400 Ways to Stop Stress Now...and Forever!" by G. Gaynor McTigue. More at www.pickmeupbooks.com

Have Small Intimate Get-Togethers. Keep entertaining modest and manageable. Stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Negative people will stress you out big time. Steer clear of them. Stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

How to get rid of a huge amount clutter without making a big project out of it. It really works. Stress tips based on acclaimed book 400 Ways to Stop Stress Now and Forever! by stress management coach G. Gaynor McTigue. Visit www.pickmeupbooks.com

Multitasking might work for computers, but it can be a prescription for stress and disarray when humans attempt it. Today's Stress Management Tip is excerpted from the book "400 Ways to Stop Stress Now...and Forever!" by G. Gaynor McTigue. More at www.pickmeupbooks.com