FC2Video

http://hopeisstrength.com You can learn how to squat more weight by using bands and the dynamic method. Try 50-60% of your 1RM plus bands for 8-12 sets of 2-3 reps. My 1RM was 365, so I used light bands.

http://HOPEisSTRENGTH.com My first time trying to learn how to box squat with the giant cambered bar. This squat is harder on the lower back because the weights and center of gravity are lower than usual.

Learn how to deadlift to gain muscle size, strength, speed and end back pain. Check out INNERLEVEL.net for more info

Learn the low bar squat technique for amazing gains in muscle size, strength and speed. Head to INNERLEVEL.net for more info.

Use a box to learn how to squat correctly. Head to INNERLEVEL.net for more strength training tips

Learn correct squat form by practicing with a box. Head to INNERLEVEL.net for the inside track on strength training.

Learn How to Low Bar Squat Correctly innerlevel.net

Learn how to Squat correctly. Head to HOPEisSTRENGTH.com