http://www.crossfitoldtown.com
CrossFit Oldtown Show Episode #41
High rep squat cleans
Alexandria Personal Trainer, Alexandria CrossFit facility in Oldtown, Fitness bootcamp
http://www.crossfitoldtown.com
CrossFit Oldtown Show Episode #36
Extra Workout fun
Alexandria Personal Trainer, Alexandria CrossFit facility in Oldtown, Fitness bootcamp
http://www.crossfitoldtown.com/
CrossFit Oldtown Show Episode #35
Max effort barbell thruster
Alexandria Personal Trainer
Alexandria CrossFit facility in Oldtown
Fitness bootcamp
http://www.crossfitoldtown.com/
CrossFit Oldtown Show Episode #34
2,000 meter row
Alexandria Personal Trainer
Alexandria CrossFit facility in Oldtown
Fitness bootcamp
http://www.crossfitoldtown.com/alexandria-personal-trainer
http://www.crossfitoldtown.com/ CrossFit Workout: 100 rep hang power cleans Alexandria Personal Trainer Alexandria CrossFit facility in Oldtown Fitness bootcamp http://www.crossfitoldtown.com/alexandria-personal-trainer Episode #31 of the CrossFit Oldtown Show.
http://jerryhillfitness.com/blog/
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria’s First CrossFit Program
Angie - 100 pullups, 100 pushups, 100 abmat situps, 100 air squats
http://jerryhillfitness.com/blog/
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandria’s First CrossFit Program
The jerk and knees to elbow
http://jerryhillfitness.com/blog/
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandriaâs First CrossFit Program
Cleaning up the Clean
Drills and Skills
http://www.crossfitoldtown.com/
Jerry Hill's CrossFit Oldtown
Alexandria, Virginia
Alexandriaâs First CrossFit Program
CrossFit Games Standard; pullups to the chest