FC2Video

This unique bodyweight exercise is from the Bodyweight Coaches. You can train anywhere and anytime with their bodyweight training only routines that 99% of trainers have never even seen before.

This unique bodyweight exercise is from the Bodyweight Coaches. You can train anywhere and anytime with their bodyweight training only routines that 99% of trainers have never even seen before.

http://www.youtube.com/watch?v=mACLxVqkLSs You can build awesome leg strength without weights. Try the bodyweight Pistol Squat.

http://www.youtube.com/watch?v=hnzWjFiNRgo Think bodyweight exercise is boring? That's because you've been limiting yourself to the bland variety pumped out by 99% of trainers. Try this awesome variation on the push up to discover the variety for yourself...

http://www.youtube.com/watch?v=mACLxVqkLSs For serious leg strength that you can develop anywhere, anytime, try the Pistol Squat.

http://www.youtube.com/watch?v=hnzWjFiNRgo Don't be fooled. There are countless variations on the vanilla flavored bodyweight training options you see most people using. This is an excellent example of how to add movement sophistication to the push up.