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The afterburn effect is the best way to maximize your workout, and burn fat fast for hours after your workout is over. What is the afterburn effect? The afterburn affect is the number of calories burned AFTER your workout is completed. That's crazy. Not just during your workout but after you have finished.

If you enjoy this fast HIIT Workout, you can join the Under 20 Workout today for just $1 here. High intensity interval training is focused on burning fat, using speed training and agility to boost maximum calorie burn.

This is a 10 Minute version of the wildly popular Under 20 Home Workout. It is a high intensity interval training HIIT workout no weights, no gym, just you. Rated best workout 2013. Get in shape now with best workout in just 20 minutes.

If you enjoy this fat burning 20 minute workout without weights, join the Under 20 Workout today for just $1 here. Are you ready for an awesome twenty minute, no weight workout? Justin from http://www.under20workout.com leads you step-by-step through some of the workout routines from the Under 20 Workout.

Tone your butt with no weights, in your home with the Under 20 Workout program. This lower body workout is from our membership area, where people from around the globe are getting in shape in just 20 minutes, 3 times a week. Get yourself a natural brazilian buttlift with this awesome lower body exercise.

Based on the BATS Principle of putting your Body At Top Speed, Justin delivers this 5 minute home workout to anyone who is ready to get lean. This is a high intensity cardio workout focused on burning fat at an extreme rate.

If you're looking for a great workout to compliment the Paleolithic Diet, give the Under 20 Workout a try today for just $1 here.

Our new home workout plans are just 20 minutes, 3 times a week, and now just $1 here: http://www.under20workout.com. Our twenty minute exercise workouts are one hour a week, tons of fun, and you'll see results immediately.