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The majority of synthetic isolated vitamins out there come in high dosages, high being higher than what we would ever find/consume in nature's foods. Visit http://www.paleocookbook.com for healthy recipes using natures ingredients.

Enjoy eating paleo. Pre-cook food. Cook more that you need. Do not keep junk/unhealthy food in the house. Do not run out of food Keep a handy meal close in case plans change. Learn to use spices Eat lots of vegetables. Visit http://www.PaleoCookbook.com