How Much Sleep Do We Really Need - Recommended Sleep Times for Every AgeFeeling tired when you wake up? Not everyone needs same amount of sleep to feel fresh. In this quick explainer video we will go over some common signs of sleep deprivation and how much sleep is enough for every age. More on: Read more on: https://sleepadvisor.org/recommended-sleep-times/ Sleep Advisor site: https://sleepadvisor.org/ My Twitter: https://twitter.com/drSarahCummings Sleep Advisor Twitter https://twitter.com/sleepadvisormag Facebook Page: https://www.facebook.com/The-Sleep-Advisor-403942536624283/ Pinterest: https://www.pinterest.com/thesleepadvisor/
