Transcendental Meditation (TM) is a technique for relaxation and stress reduction that involves the use of a mantra, which is a specific sound or word, that is repeated silently in the mind.
One of the main reasons why people choose Vedic meditation is that it has been shown to have numerous benefits for mental, physical, and emotional health.
People meditate for many reasons, including reducing stress, improving mental and emotional well-being, increasing self-awareness and compassion, and enhancing overall physical health.
The practice of Vedic meditation was passed down through generations of Brahmins and was eventually taught to the general population. Over time, the technique evolved and was adapted to suit the needs of modern practitioners.
Meditation is a powerful practice that has been used for centuries to calm the mind, reduce stress, and improve overall well-being. In this video, we explore the process of meditation and how it works to promote relaxation and mental clarity.
